Client Resources

Welcome to our Client Resources page! We understand that seeking support can be a challenging and brave step, and we are here to provide you with helpful resources to guide you on your journey towards better mental health.

Crisis Support Services

Please reach out to the following organizations and explore the resources they provide if you need support prior to your first appointment with us and inbetween sessions with us:

Mind

Mind offers information and support for mental health, including access to local resources and services. They provide a safe and supportive online community

https://sidebyside.mind.org.uk

 

This link provides MIND approved mental health apps 

https://mind.orchahealth.com/en-GB

 

Mind have produced a relaxation video

https://www.youtube.com/watch?v=cyEdZ23Cp1E

NHS Every Mind Matters - Self Help CBT techniques

Follow this link to explore some CBT techniques for yourself.

https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/self-help-cbt-techniques/

 

Cheshire and Wirral Partnership NHS Foundation Trust - Crisis Team

Please call 0800 145 6485 and their dedicated local staff will support you to access the help you need. The phone line is open 24 hours a day, seven days a week and is open to people of all ages, including children and young people. 

The Samaritans

The Samaritans provide confidential emotional support for those experiencing feelings of distress or despair. Open 24 hours a day, 365 days a year.  Call 116 123 for free.

CALM

CALM is a charity that exists to raise awareness of the issues around suicide and to reduce suicide in the UK. Their helpline is open from 5pm until midnight every day and you can call it by dialling 0800 58 58 58. 

National Suicide Prevention Helpline UK

National Suicide Prevention Helpline UK offers supportive listening and information to anyone having thoughts of suicide, including family, friends and carers of those having thoughts. Call 0800 689 5652 to access the helpline.

Take the First Step

If you're ready to begin your journey towards improved mental well-being, don't hesitate to reach out to us. Our compassionate team is here to support you every step of the way.